ateolf: (badd ddudde)
[personal profile] ateolf
Last day of work pre-students today. Mostly we were in faculty meeting mode. I did a little work on my room. I did a little document composition, but I need to do much more. I set up my new printer (that's just like the one we have at home). Unfortunately I couldn't get the wireless to work. I guess it works through the network and I've gotta talk to someone to suss things out from the other end. After work I made it to the gym and had one of the best workouts I've had in a while. Going up in both bench and deadlift. Haven't really gone up in anything in a good while. It feels like the recent regularity has helped. Also my cardio seems much better. I realized I had been adding an extra minute to the beginning and to the end surrounding my tabata intervals. Well, today I cut out those extra two minutes and my overall calories burned was the same if not more. I also feel just great and stronger and energized after today. Anyway, after all that Mary Beth and I went to Lowe's and bought a deep freezer. It'll be delivered Sunday. We also got a new garbage can. Exciting stuff here.
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